I have just changed up my gym routine to start focusing on targeted muscle groups. On Thursday I did chest/triceps/abs and yesterday I did legs/abs. I am so incredibly sore all over today! However, I really feel like this is going to really push me farther and really help me to put on muscle. I really want to have an athletic build when it is all over and done with.
Week 25 - 262.6 lbs (-5 lbs, -65.8 lbs total)